Study Targets the Effects of Space Travel on Muscles

Study Targets the Effects of Space Travel on Muscles Study Targets the Effects of Space Travel on Muscles Study Targets the Effects of Space Travel on MusclesWhen you think about all the problems which can occur in space travel, muscle atrophy may not be the first one that comes to mind. But the physical effects to astronauts can be tough to deal with.According to NASA, astronauts can lose up to 20 percent of their muscle mass on space flights lasting between five and 11 days. The lack of gravity means muscles normally used for everything from posture to walking to lifting arent being used.That atrophy may impair an astronauts ability to perform physically demanding tasks during a mission, or perform an emergency exit after returning to Earth. Astronauts may also suffer from muscle and hamstring pain, and symptoms of plantar fasciitis, after their return from space.Ohio State Universitys study of muscle atrophy in space and its effects may provide relief.Its known that skeletal muscl e atrophy happens in astronauts but we focused on understanding why it happens, says Vinny Funari, who had been a key member of the team and now contributes as a consultant since graduating with his bachelors degree in aeronautical and astronautical engineering.The research team calls the combined camera and computer system they developed, UMAS (Understanding Muscle Atrophy in Space). Artificial muscle cellswould be injected with the substance RNAlater, which freezes the gene expression at different points in time, and they measure the forces on the muscle fiber itself. When a flight is over and returns to Earth, he says, researchers could analyze the muscle fibers and how each one might change with respect to time as the substance was injected.Engineering students (left to right) Fiona Muyo, Andrew Wolfe, Vinny Funari, Brandon Lundeen, Matt Arnott and Kelly DeRees are aiming to improve astronauts quality of life in space. Image The Ohio State UniversityIts essentially a frame syste m that encloses the entire experiment and inside of that there is a well plate and then we have a way to inject the cells with an injection device, says Funari. This incorporates this plunger system with a stepper aggregat which injects the fluid and evacuates the existing fluid. There is also a camera system in there that monitors the muscle cells inside of the well plates in real time and there are forced transducers that will measure the forces of muscle cells they produce while up in microgravity. We have actuators that will tell the plunger or the motor when to start pushing the plunger, he explains.Cardiac surgeon Dr. Peter Lee was the primary investigator and combined the love of medicine and aerospace, Funari says.Software has been a pressing issue in the study and included working with Simulink simulations to analyze the change the muscle fibers will experience. The software uses basic physics with the boundary conditions being the microgravity-type of environments to contr ol the simulation.To this point theyve done the conceptual work, Funari says, and the summer will see them doing the fabrication of the prototype.This is slated to be tested further when Blue Origin a privately funded aerospace manufacturer and spaceflight services company owned by Amazon founder Jeff Bezos lets them put muscle tissue onboard a spacecraft that will be in space for four minutes before returning. Funari, now a fluid systems intern there after a stint as a test operations intern, looks forward to the results.The team was also a part of the HP and Intel Design Challenge, one of eight universities involved. He credits the event as helping to further fuspur them on and nail down the CAD portion of the work. For Funari, its been gratifying to be a part of the project as someone who loves aerospace and was able to get greater experience trying to contribute to it.You think about the design of what gets you there but not always what happens to the people who are a part of it, he says. If we make it better for astronauts, then they can do their jobs better.Eric Butterman is an independent writer. For Further Discussion If we make it better for astronauts, then they can do their jobs better.Vinny Funari, graduate student, The Ohio State University

Customize this Outstanding Waiter Resume Template

Customize this Outstanding Waiter Resume TemplateCustomize this Outstanding Waiter Resume TemplateWriting the Waiter Resume TemplateCreate Resume Yur resume shows potential employers what you have to offer and what makes you the best candidate for the job. Knowing how to format your resume is important, but so is knowing what to put on that resume. A Waiter resume template covers the basics for you.Resume Template for WaiterBen SimpsonProfessional SummaryWaiter trained in taking orders, answering customer questions and using point of sale systems to ring up orders. Strong suggestive seller in good physical shape to handle working longer shifts and with extensive knowledge of food sanitation and safety. Additional experience in opening and closing operations.Core QualificationsTrained WaiterCustomer ServiceSuggestive SellingFood Handling and SafetyPoint of Sale SystemsRestaurant ProceduresWork ExperienceWaiter, November 2013 May 2015New Cityland Ale House New Cityland, CAReceived a wards for earning the highest percentage of tips over the course of six monthsGave diners advice and feedback regarding the most popular items on the menu, how chefs prepared those foods and ingredientsProcessed bill payments in the form of debit card, credit card and cash on a point of sale systemWaiter, February 2012 October 2013Blue Ribbon Pancake House New Cityland, CAGave menus to diners, took their orders, brought food to their tables and refilled drinks as neededHelped set up the restaurant during opening shifts and shut down the diner during closing shiftsFound answers to commonly asked questions from customers after talking with managers and chefsEducation2012 High School DiplomaNew Cityland High School New Cityland, CACustomize ResumeWaiter Resume Questions1. Which skills are the best to list on a waiter resume?Waiters spend most of their time taking orders and serving food and beverages to the public in dining settings. Therefore, active listening, communication, custo mer service, physical coordination, and social perceptiveness are among the best soft skills to list on your waiter resume. Knowledge of point of sale software, or POS, such as Intuit QuickBooks or Compris, is one of the best technology or hard skills to include because waiters use these types of systems every day. Review our waiter resume sample for examples of the soft and hard skills waiters include on their professional documents.2. Whats the best length for a waiter resume?One page is ample length if youre a first-time or entry-level applicant. Browse our waiter resume sample collection for examples of one-page documents. If youre a seasoned professional with lots of relevant work experience and qualifications to share, two pages is an acceptable length. According to the Bureau of Labor Statistics, jobseekers looking for employment at upscale restaurants may encounter strong competition in the future. If you seek a waiter ort in a fine dining setting, you may also consider a tw o-page resume to capture the breadth and depth of your experience and knowledge.3. Whats the best way to show you work well in a team on a waiter resume?In a dining establishment setting, working as part of a team or group is important. Illustrate your MVP status by including examples of teamwork in your previous and current work experiences. Perhaps you regularly pick up extra shifts or help clear colleagues tables during peak dining hours. Maybe you initiated a carpool for waitstaff on the same shift schedule. Our waiter resume sample collection can help you incorporate your teamwork successes into your document.4. What do you put on a waiter resume for your first job?Even if youve never worked in a dining establishment, you can position yourself as an ideal candidate for a waiter position by including relevant work experiences and skills. Include instances in which you worked with the public or large groups and contributed active listening, communication, or customer service skil ls. If youve worked with a POS software, processed bills or payments, or taken orders of any kind, include these experiences, too. Take inspiration from the examples provided on our waiter resume sample.5. How do you write about hobbies on your resume?If youre a first-time applicant for a waiter position, sharing your hobbies with hiring managers is a great way for them to learn more about your personality and gauge your potential for industry success. Only include hobbies relevant to the advertised position. Pastimes such as cooking, food blogging, and vineyard touring are particularly strong on a waiter resume. Dont forget to include organized pursuits such as cake decorating or beer brewing workshops. Browse our waiter resume sample collection for examples of relevant hobbies. Ready to start creating your document? Use our step-by-step resume builder and receive guidance on sections, content, and format.

You consume 92 extra calories a day by not doing this one simple thing

You consume 92 extra calories a day by not doing this one simple thingYou consume 92 extra calories a day by not doing this one simple thingA study published yesterday in JAMA Pediatrics establishes an alarming association with calorie intake and water deficiency.The analytics were derived from dietary data from children and young adults in the 2011-2016 National Health and Nutrition Examination Survey (8400 children and young adults ages 2 to 19). A fifth of this studys sample reported no water intake on a given day, the result of which is correlated with consuming 93 extra calories and an additional 4.5% extra calories from sodas, juices, and sports drinks, compared to respondents that reported drinking a serving of water greater than zero milliliters a day.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraThe ramificationsOur study demonstrates that US children and young adults should drink wa ter every day to help avoid excess caloric and sugar intake, the studys authors report.The age group observed by the researchers from The University of Pennsylvania is important, because as independent research as suggested in the past, children that are not introduced to habitual consumption of water early, are more likely to supplant their hydration needs with sugary beverages. This bad habit sets the stage for many grave health problems down the road because by and large, processed drinks provide a boatload of calories with very few nutrients to boot.Jama Pediatrics studys focuses on the adverse weight gain effect in particular, but the health consequences extend beyond our waistlines. A recent independent study of over 90,000 individuals over the course of eight years, posited that one to two cans of soda a day is associated with a 26% risk increase for type 2 diabetes. A separate study publsihed in the Journal Circulation, that tracked the health of 40,000 men for two decades m otioned that individuals that averaged one can of soda a day had a 20% higher chance of having a heart attack or dying from a heart attack than men who rarely consumed sugary drinks. More broadly (and grimly) a study of 37,716 men and 80,647 women stated plainly, the higher the consumption of sugary drinks the greater the risk of premature death.As a lone figure, 93 calories might not buffaloe you, but it starts to add up quickly when its a product of routine, saying nothing of the adverse impact the beverages young Americans are supplanting water wealth has on their overall wellness.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Customize this Counselor Resume

Customize this Counselor ResumeCustomize this Counselor ResumeCreate this Resume Marilyn Atkins1099 Rafe LaneJackson, MS 39211(999)-826-3172m.atkinssmail.comObjectiveSeeking a position as a Counselor in an institution with career opportunities for growth and increase in experience.Summary of QualificationsProficient in computer skillsKnowledge in various psychological conditionsSkills in providing high quality serviceAbove-average communication skillsGood organizational and time management skillsProfessional ExperienceCounselor, January 2007 PresentGlobe Health Enterprises, Los Angeles, California ResponsibilitiesDeveloped training and education on counseling topics.Collaborated with other counseling professionals to ensure regulatory requirements are met.Conducted research on corrective action and mitigation of patients.Implemented policies and procedures structures to meet regulatory and contractual requirements.Responded to inquiries from various colleagues regarding counseling policies.Counselor, March 2004 December 2006 Kansas University, Kansas City, Missouri ResponsibilitiesConducted intensive counseling of patients. Developed treatment programs to improve conditions of patients.. Assessed and reviewed the progress of the treatments given to the patients.Documented all sessions with the patients.Developed communication relationship with the patients.EducationMasters Degree in Psychology, 2004University of ArizonaBachelor of Science in Psychology, 2001 University of Arizona Customize ResumeMore Sample ResumesCook Resume Copy Editor Resume Cosmetology Instructor Resume Counselor Resume

Do What Makes You Happy

Do What Makes You Happy Do What Makes You Happy Theres never a reason to feel stuck. Change is always possible. But before considering a career switch, its important to understand what makes you happy at your core. You dont want to find yourself in a situation where the only thing thats changed about your job is the location when your job satisfaction depends on much more than your commute.Take the time to do some real self-exploration. Dig intoYour MotivationsWhen you were a kid, what did you want to be when you grew up? Money aside, what could you see yourself doing that would make you happy? Make a list of the jobs that come to mind. Look for any commonalities between them in terms of general skills required that may align with your strengths.Your Natural TalentsYou know what youre good at. You know where you excel, what you enjoy doing, and what makes you feel most appreciated at work. You will be more engaged in a job that puts your talents to good use, so tally up how many jo b responsibilities currently allow you to apply these skills.Your ValuesDo you appreciate the ability to work independently, or do you value teamwork more? Do you prefer to consistently learn new skills, or do you like having the opportunity to really fine-tune one skill in particular? Is feeling like youre helping others or contributing to a cause of importance?Having a clear understanding of what will provide you with long-term fulfillment - rather than making a change as a short-term solution - will make all the difference when it comes to finding workplace happiness.A version of this article originally appeared on theAtrium Staffing blog.Michele Mavi isAtrium Staffings resident career expert.

A Secret Weapon for Front Desk Receptionist Resume Sample

A Secret Weapon for Front Desk Receptionist Resume Sample The Front Desk Receptionist Resume Sample Trap Employing the front desk receptionist resume sample is a great first step, but you also will need to be conscious of common mistakes people make so you may avoid them. A few of the desks are appropriate just for large rooms that accentuate their stunning form. Consider front desk receptionist resume sample for a system, which you might strategically produces to be in a position to goal a specific work and to receive the heart of the business. You will need to understand how to make the best front desk receptionist resume sample that you are able to deliver to the business and give great first impact about your self, learn it here. Front Desk Receptionist Resume Sample Can Be Fun for Everyone As an issue of fact, you should send a resume together with other job application documents, even supposing it isnt needed by the employer. The receptionist resume is the principal su pply of information for your employer. The important thing here is to appeal to what the employer is searching for in an employee. Hence it is just as important to retain the great employer, in order to keep the satisfaction of the customer. Our resume builder is the quickest approach to create a resume that will allow you to get your fantasy job. Lengthy resumes wont ever get attention from hiring managers and wont be read and hence wont get you the desired job prospect. Tailor your health care receptionist resume to a particular job alert and employer to make it even more impressive. Our completely free receptionist cover letter sample will help be sure you make a strong first impression and find a call back. Theres no need to employ some writing tafelgeschirr to compose your resume when youre able to use resume templates to compose the ideal job-hunting tools. Below, youve got two different receptionist resume sample templates, and plenty of helpful suggestions you shou ld take into consideration. Our receptionist resume template will certainly allow you to present your qualities in a suitable and appealing way. The Fight Against Front Desk Receptionist Resume Sample Skills Skills are most important portion of consumer service resumes. If you wish to find the job, you should put some thought in what youre likely to place in your Medical Receptionist skills list. In addition, there are certification programs which will help you prove your competence for a Receptionist, together with highlighting your self-motivation. A Medical Receptionist resume thats well organized, properly structured and full of relevant information will certainly get the approval of any prospective employer. Ruthless Front Desk Receptionist Resume Sample Strategies Exploited Study the company profile because most interviewers ask you what it is you can offer to the business. Receptionists are some of the the junior employees of organizations, organizations, and private businesses. Our resume builder provides you with tips and examples on how best to compose your resume summary. It is preferable to have a resume layout that is simple to read and contains all the crucial info, even if its two pages long. Regardless of the different designs readily available, a resume layout should contain the exact same basic details. You may observe the next templates to acquire a notion about how you should craft your resume. You cannot be a receptionist in case you dont find out how to speak to people. Because a superb receptionist will be smart enough to be aware that the very first impression is indeed the previous one A salon receptionist needs to be trained to answer phones in the manner a salon would love to get represented. A thriving front desk receptionist ought to be a superb communicator and a strong administrator. Theres no particular guide available that may explain to you how you should craft your receptionist resume. If youre asking for a job for a receptionist, for instance, the work objective would be that of a receptionist. Not to be worried if youre applying for your very first receptionist job. What to Expect From Front Desk Receptionist Resume Sample? College educated receptionist trying to find a position where ability to perform basic duties effortlessly and competence with minimal supervision, and to improve the smooth running of the organization is required. An increasing number of employers are interested in advanced education in all their staff members. Specially considering that the executive of the business will utilize it as something to estimate the candidate. Landing a receptionist job in an industry-leading business can go a very long way in accelerating your career towards the aim of a reputable office administrator. Resume Length Length of your application another major factor playing an important role your selection. The skills section should offer an overview. It is one that draws ma ximum viewing time for the recruiters. The education section forms an essential part of yourreceptionist resume even in the event that you do not own a degree. Customers outlook towards a specific service or product is tremendously affected by the employee whos presenting it. Resume extensions Employers often take a look at your Linkedin website. In addition, the sample customer service resume can assist you in explaining what section youve got to concentrate on and how an ideal customer service resume should look like. It is vital to encourage the customers to present their suggestions. Most Noticeable Front Desk Receptionist Resume Sample For instance, if the organizations looking for somebody who can manage travel and training schedules, include scheduling as a portion of your skills list. Possessing a highly captivating career objective statement starting your health care receptionist resume will improve its likelihood of being read, which will also raise your opportuni ty of being invited to an interview. According to the demands and problems of the various clients, it requires being flexible. When there is anything that has to be seen on a possible receptionists resume, its the capability to meet and relate nicely with new individuals.

How Can Young Managers Gain the Respect of Older Employees

How Can Young Managers Gain the Respect of Older Employees Todays constantly changing business environment makes it impossible to lead a company completely by yourself. Keeping a company on track during times of change requires all employees to develop leadership skills. If you find that, early in your career, you have leveraged your leadership skills and performance into a management position, you will probably be working with people older than you. Standing out as a leader among highly experienced elders around you can be challenging. Current TrendsHere are some trends that are important for understanding the changing work environmentA large majority of baby boomers intend to continue working into retirement, at least part time. Many will be returning to the workforce for second careers. Additionally, many technically savvy younger workers are moving into well-paid senior positions earlier in th eir careers. In fact, nearly 12 percent of younger workers (ages 20 to 34) are already managers, according to the US Department of Labor.Work environments have changed to include work teams from all age groups and job groups, increased reliance on all employees to be leaders, diversity initiatives, and customer orientation.Some companies are hiring more for attitude and less for experience. The current belief is that if people have the right attitudes, they can be taught the skills necessary to do the job effectively. This business environment, where people of all ages are assuming leadership positions, isnt going away.How Can Younger Workers Demonstrate Leadership?To show your leadership savvy around more experienced workers, it is critical to realize that older workers sometimes view younger colleagues through jaded eyes. Many older workers believe that with age comes experience and ability. Dont hold that attitude against them. When baby boomers were in the situations in which ri sing generations now find themselves, they typically had to wait and develop experience before they moved ahead.You will gain points with older workers simply by talking with them. Get to know them and, obviously, avoid making derogatory remarks about their age group. Ask for advice, and listen carefully. Act maturely and respectfully around your elders, even when their attitudes make you crazy.At the same time, dont be passive and deferential with senior workers. Show your assertiveness, and they will respect you. Learn as much as you can and become an expert on your project or department. When you show your competence, you will gain instant respect, no matter how old you are.Be CreativeShow your creativity and demonstrate how it helps the company. Problem-solving was not an appreciated skill in the workplace until recently so, many older workers never developed that particular creative muscle.Solve a problem creatively, and you will impress everyone.Above all else, be customer-foc used. The bottom line still drives business today, and companies know that a customer-centric orientation improves the bottom line. No matter theirage, customer-focused employees earn the respect of colleaguesand almost always do well in their careers.